CLASSICAL PILATES BENETH THE REDWOODS
A studio devoted to precision and consistency, taught in an intimate setting.
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Practice at Vida Sana
Classes at Vida Sana are taught in small groups. This allows for focused instruction and consistent progression. The Classical Pilates method is practiced with attention to detail and form, creating a steady and structured experience.
This studio is designed for those who value a sustainable relationship with movement and their body.
PRIVATE LESSONS
Private sessions offer focused, individualized instruction within the classical Pilates method. Each session is tailored to your body and experience, allowing for greater precision and clarity in the work.
This format is well-suited for those seeking deeper attention, specific guidance, or support around injuries and movement limitations.
GIVE THE GIFT OF Pilates
Vida Sana gift cards may be used toward small group classes or private sessions, allowing the recipient to engage with the practice in a way that suits them.
OUR APPROACH
Vida Sana is a Pilates studio centered on consistent practice and focused instruction. We offer small-group classes, private lessons, and duet sessions that support steady progression through the classical Pilates repertoire.
The work here is deliberate and paced. Over time, the practice becomes familiar, grounding, and integrated into your week rather than something you fit in when convenient.
This studio is for those who value discipline, continuity, and a long relationship between mind, body, and spirit.
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Vida Sana is an Authorized Demo Center for Balanced Body
Email or call us today to set up an appointment to test the Contrology Equipment
Earn 5% off when you book through the link below