Meet Cheri

With 30 years of experience in the fitness and wellness industry, I'm a dedicated Pilates teacher and fitness coach who is committed to delivering high-quality fitness experiences. I began my career as a Personal Trainer and group exercise instructor, holding ACE Certifications in Group Exercise and Personal Training. Over time, I discovered the transformative power of Pilates while seeking help for my own overuse injuries.

I began my studies in Classical Pilates, and later expanded my expertise through STOTT Pilates, completing Full Level 2 Certification, Barre Certification, and various Specialty Tracks, later my practice shifted to utilizing Pilates for injury prevention, pain management, and pre and post rehab.

I enthusiastically delved into courses covering injuries, musculoskeletal dysfunctions, chronic pain, joint replacements, hypermobility disorders, the Myofascial System, breast cancer, and multiple anatomy courses. And now, specializing in Therapeutic Movement, I have devoted my career to providing the highest quality care to all my clients. Together, we build trust and confidence and help them regain belief in their body's ability to move.

As a forever student of Pilates, I continue to expand my knowledge. In 2022, I embarked on Karen Fischmann's Mastery in Classical Progression education program, aiming to master Classical Pilates by the end of 2023.

Additionally, I offer Pilates Teacher Training and Coaching through the Cheri Cohen program, guiding new instructors in both Contemporary and Classical Pilates and providing business support designed to guide new instructors through all aspects of business, certification, CECs, business set-up, marketing, pricing, scheduling, and more.